Workouts & Meals for Thursday April 25th 2024
Workout #1: Start with 30 seconds per exercise to get started. If you are comfortable with increasing the time then you can go up
Mental Health affects 1 in 5 people. Early support and intervention improves the outcomes for the individual.
We all have mental health. Mental health involves finding a balance in all aspects of life, including: physically, mentally, emotionally, and spiritually.
MNCFN Social and Health Services, Mental Health Unit, operates under the Family Support Unit and offers many services, including:
Signs and symptoms vary depending on the type of mental illness, but any of the following may be cause for concern:
If you are worried that someone you know may have a mental health or substance use problem, it is important to encourage him or her to get help. Here are some places and people that may offer assistance:
The Adult Mental Health Worker is trained in Indigenous Studies and Social Work. She has extensive training in crisis support and grief. She has experience working one on one, facilitating groups and running workshops on mental health topics.
The Children’s Mental Health Worker is trained in counselling, art therapy and expressive arts. She has 10 years of knowledge and experience providing individual and group counselling to children facing emotional, behavioural and social problems.
All intakes to the Mental Health Program at MCFN Social and Health Services are coordinated by the Program Liaison Worker, who can be reached at 905-768-1181 ext. 224.
Workout #1: Start with 30 seconds per exercise to get started. If you are comfortable with increasing the time then you can go up
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse Fly 10 Reverse Angels 10 Superman
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps
It’s National Immunization Awareness Week an annual event held the last week of April to highlight and recognize the importance of immunization. This year, NIAW