Workouts & Meals for Wednesday April 24th 2024
Workouts & Meals Wednesday April 24th 2024 Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse
The Community Support Unit is a multifaceted unit that offers programs for the families and youth of the Mississaugas of the Credit First Nation.
The Community Support Unit offers the youth a safe, friendly place to participate in various activities throughout the year.
Workouts & Meals Wednesday April 24th 2024 Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps
It’s National Immunization Awareness Week an annual event held the last week of April to highlight and recognize the importance of immunization. This year, NIAW
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 High Knees 6 Jumping Lunges 6 Side-to-Side Lunges(Both legs