Workouts & Meals for Wednesday April 24th 2024
Workouts & Meals Wednesday April 24th 2024 Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse
MNCFN Social and Health Services Mission Statement
Maamwi-gnawending is an Ojibway word which means “caring together.” The name of the social and health services building was chosen because it represents the people and services available. Those at Maamwi-gnawending are caring and work together to achieve a common goal of health and wellness within the community. The staff offer non-judgmental counselling and a broad range of social and health services.
For all
Band Rep notifications and inquiries from Child Welfare Agencies, please
contact the Family Support Unit at 905-768-1181, or via fax at 905-768-0404.
Workouts & Meals Wednesday April 24th 2024 Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps
It’s National Immunization Awareness Week an annual event held the last week of April to highlight and recognize the importance of immunization. This year, NIAW
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 High Knees 6 Jumping Lunges 6 Side-to-Side Lunges(Both legs