Workouts & Meals for Friday April 26th 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
The Family Support Workers maintain confidential and supportive communication with clients. Emphasis is placed on intervention and prevention with adults and children with the opportunity to address social issues.
Family Support Workers are responsible for ensuring that all relevant service providers participate fully in the planning and delivery of services to meet individual client needs i.e. CAS, domestic violence services, addiction services, counselling, etc.
Offered on an ongoing basis and involves the parents learning about child development, behaviour management, and healthy lifestyles.
The band representative ensures that the position of the “band” (MCFN) is upheld during any child welfare proceedings. They are also present during child welfare investigations by the various Children’s Aid Societies with MCFN members. The band representatives assist clients with referrals to various agencies to complete the services required by child welfare. They also assist in finding family members who may be able to care for children who are in the care of various Children’s Aid Societies.
Referrals are available and can be accessed through the Family Support Workers. Transportation may be available for referrals to outside agencies. Treatment referrals are made for clients and assistance with completing the necessary paperwork is provided. Support is provided while waiting for treatment.
This support group is for individuals seeking recovery from addictions. It offers coping skills/strategies and cultural activities to celebrate living a clean lifestyle. Sessions are held on Thursday evenings, 6:30 pm to 9:00 pm on the first and third Thursday each month.
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
Workout #1: Start with 30 seconds per exercise to get started. If you are comfortable with increasing the time then you can go up
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse Fly 10 Reverse Angels 10 Superman
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps