Workouts & Meals for Friday April 19th 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 High Knees 6 Jumping Lunges 6 Side-to-Side Lunges(Both legs
This unit is comprised of three full-time personal support workers, one registered nurse/coordinator/supervisor, one registered practical nurse, one respite worker, one home maintenance worker and one cook.
Emphasis is placed on assisting individuals and families with enabling the elderly and disabled to remain independent, self-reliant, and comfortable in their homes for as long as possible.
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 High Knees 6 Jumping Lunges 6 Side-to-Side Lunges(Both legs
Workouts and Meals Thursday April 18th 2024 Workout #1: Level 1=3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 March Steps
Workout #1: 3 Sets / 10-12 Reps Each 20 Bodyweight squats 10 Push-ups 10 Alternating forward lunges (10 reps per leg) 10 Inverted rows
Workout #1: 3-5 Sets, 1-2 minutes rest between sets 10 Crunches 10 Leg Lifts 10 (Each Side) Heel Taps 10 Reverse Crunches 15-Seconds Mountain
Workout #1: Level 1 = 3 Sets / Level 2 = 4 Sets / Level 3 = 5 Sets 20 Butt Kicks 8 Mountain