Workouts & Meals for Thursday May 2nd, 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Jumping Jack 10 Pacer Steps 10 Jumping Heel Clicks
The Mississaugas of the Credit First Nation is a thriving and vibrant community, bursting with people reaching for their roots as well as the future as they prepare to teach the next 7 generations it’s history and culture. This community has survived many hundred years of change; we fought through near extinction, battled in many wars, suffered a complete loss of culture, undertook a new way of life, faced the trails and tribulations that have come with facing our Canadian government and those now occupying our traditional territory, however despite every inch of transformation the Mississaugas of the Credit First Nation have endured, they continued to adapt and grow into the resilient First Nation community that stands today.
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Jumping Jack 10 Pacer Steps 10 Jumping Heel Clicks
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 Side Leg Raises 10 Calf Raises 20 Side Leg