Workouts & Meals for Friday April 26th 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
MCFN Community Health is a program found right here in your community. It has many different services available to everyone. We are dedicated to promoting, educating and informing the community with regard to the health and wellness of everyone. The Community Health Unit is composed of the Community Health Nurse, Community Health Representative, Healthy Babies/Healthy Children Coordinator, and Community Health Clerk.
The Community Health Unit also has a lending resource library onsite with books and videos relating to:
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
Workout #1: Start with 30 seconds per exercise to get started. If you are comfortable with increasing the time then you can go up
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse Fly 10 Reverse Angels 10 Superman
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps