Wellness Wednesdays

Wellness Wednesday: Self-esteem: Take steps to feel better about yourself

If you have low self-esteem, harness the power of your own thoughts and beliefs to change how you feel about yourself.

Government of Canada Announces Mental Wellness Help Line for Indigenous Peoples

The First Nations and Inuit Hope for Wellness Help Line provides culturally competent support 24/7.

Three Minute Breathing Exercise

It’s okay if all you did today was breathe. Proper breathing can help us survive the difficult days, calming our emotions and physical reactions. Here’s a short video to help you connect to your breath and take care of yourself today. Try it out.