Notice of Office Closure
MNCFN Social and Health Services will be closed from 12:30 [...]
Wellness Wednesday: Self-esteem: Take steps to feel better about yourself
If you have low self-esteem, harness the power of your own thoughts and beliefs to change how you feel about yourself.
Government of Canada Announces Mental Wellness Help Line for Indigenous Peoples
The First Nations and Inuit Hope for Wellness Help Line provides culturally competent support 24/7.
Wellness Wednesday – Meditation 101
Curious about Mindfulness and Meditation? Here’s some more information about what meditation is and how meditation works!
Wellness Wednesday: How Mindfulness Empowers Us
Mindfulness reminds us that we can grow this self-awareness, and give ourselves a choice about what thoughts to think and how to react.
MNCFN S&HS Video on Empathy
We are a strong community, coming together during difficult times. Share stories, laughter, and comfort with your loved ones. Do not suffer alone.
MNCFN S&HS Video on Empathy
We are a strong community, coming together during difficult times. Share stories, laughter, and comfort with your loved ones. Do not suffer alone.
Three Minute Breathing Exercise
It’s okay if all you did today was breathe. Proper breathing can help us survive the difficult days, calming our emotions and physical reactions. Here’s a short video to help you connect to your breath and take care of yourself today. Try it out.