Recreation

Workout and Meal: Shrimp Fajita Salad

Monday May 10th 2021 Workout: Level 1= 3 Sets     Level [...]

Workout and Meal: Sweet Potato Toast with Avocado, Spinach, Prosciutto, Poached egg

Thursday May 6th 2021 Workout: Stamina Bulider (Do each exercise [...]

Safety Tip of the Week

Find out more: http://ow.ly/suav50uy1MP

Workout and Meal: Lightened-Up Stuffed Peppers

Tuesday May 4th 2021 Workout: Level 1= 3 Sets     Level [...]

Workout and Meal: Veggie Burritos

Monday May 3rd 2021 Workout: Level 1=3 Sets     Level 2= [...]

Workout and Meal: Butternut Squash Breakfast Hash

Friday April 30th 2021 Workout: Level 1= 3 Sets     Level [...]

Contest for Mental Health Awareness Week!

Send your photos to Lissa at lissa.lavallee@mncfn.ca or 226-387-9126

Workout and Meal: Chicken Parm Stuffed Peppers

Tuesday April 27th 2021 Workout: DeadLock Level 1= 3 Sets     [...]

Workout and Meal: Maple-Glazed Five-Spice Pork

Thursday April 22nd 2021 Workout: Tracker Level 1= 3 Sets     [...]

Workout and Meal: Roasted Salmon with Green Beans and Tomatoes

Wednesday April 21st 2021   Workout: Big Bang Level 1= [...]