Workout and Meal: Easy Chia Pudding
Friday May 28th 2021 Workout: Level 1= 3 Sets [...]
Workout and Healthy Meal: Lemon-Herb Rice Salad
Friday May 21st 2021 Workout: :Level 1= 3 Sets Level [...]
Workout and Meal: Veggie Frittata Muffin
Thursday May 13th 2021 Workout: Level 1= 3 Sets Level [...]
Workout and Meal: Shrimp Fajita Salad
Monday May 10th 2021 Workout: Level 1= 3 Sets Level [...]
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Workout and Meal: Sweet Potato Toast with Avocado, Spinach, Prosciutto, Poached egg GalleryWorkout and Meal: Sweet Potato Toast with Avocado, Spinach, Prosciutto, Poached egg
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Workout and Meal: Sweet Potato Toast with Avocado, Spinach, Prosciutto, Poached egg
Thursday May 6th 2021 Workout: Stamina Bulider (Do each exercise [...]
Safety Tip of the Week
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Workout and Meal: Lightened-Up Stuffed Peppers
Tuesday May 4th 2021 Workout: Level 1= 3 Sets Level [...]
Workout and Meal: Veggie Burritos
Monday May 3rd 2021 Workout: Level 1=3 Sets Level 2= [...]
Workout and Meal: Butternut Squash Breakfast Hash
Friday April 30th 2021 Workout: Level 1= 3 Sets Level [...]
Contest for Mental Health Awareness Week!
Send your photos to Lissa at lissa.lavallee@mncfn.ca or 226-387-9126