Recreation

Workout and Meal: Easy Chia Pudding

Friday May 28th 2021   Workout: Level 1= 3 Sets     [...]

Workout and Healthy Meal: Lemon-Herb Rice Salad

Friday May 21st 2021 Workout: :Level 1= 3 Sets     Level [...]

Workout and Meal: Shrimp Fajita Salad

Monday May 10th 2021 Workout: Level 1= 3 Sets     Level [...]

Workout and Meal: Sweet Potato Toast with Avocado, Spinach, Prosciutto, Poached egg

Thursday May 6th 2021 Workout: Stamina Bulider (Do each exercise [...]

Safety Tip of the Week

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Workout and Meal: Lightened-Up Stuffed Peppers

Tuesday May 4th 2021 Workout: Level 1= 3 Sets     Level [...]

Workout and Meal: Veggie Burritos

Monday May 3rd 2021 Workout: Level 1=3 Sets     Level 2= [...]

Workout and Meal: Butternut Squash Breakfast Hash

Friday April 30th 2021 Workout: Level 1= 3 Sets     Level [...]

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