Recreation

Workout and Meal: Creamy Chicken and Pea Carbonara Pasta

Wednesday April 7th 2021 Workout: Complete as a circuit. Repeat [...]

Workout and Healthy Meal: Cajun Cabbage Skillet

Tuesday April 6th 2021 Workout: At Home Killer Cardio All [...]

Workout and Healthy Meal: Roast Fish with Curry Butter

Monday April 5th Workout: Great Sweat Workout Repeat 2-3 times [...]

Workout and Healthy Meal: Monte Cristo Crepes

Monday March 29th 2021 Workout: Quick Challenging Circuit Start with [...]

Workout and Healthy Meal: Pork And Broccoli Grain Bowl

Friday March 26th 2021 Workout: 3 Difficulty Workout: Level 1: [...]

Workout and Healthy Meal: Apple Cinnamon Crunch Over Night Oats

March 24th 2021 Workout: Repeat the circuit 3 times. Res [...]

Workout and Healthy Meal: Tex-Mex Chicken Quinoa

Tuesday March 23 2021 16-20 Minutes Lower Body HITT Workout [...]

Workout and Healthy Meal: Buffalo Cauliflower with Blue Cheese Sauce

Full body: At Home/Dorm Room Workout You can do each [...]

Workout and Healthy Meal: 5 Minute Breakfast Burrito

Beginner Bodyweight Workout (Repeat 3-5 times) 20 Bodyweight Squats 10 [...]

CORONAVIRUS - For Provincial up-to-date information:Click Here