Workout: Great Sweat Workout/Meal: Roast Fish with Curry Butter
Friday, Jan. 15, 2021 Workout: Great Sweat Workout Repeat 2-3 [...]
Workout: At Home Bodyweight Arms/Meal: Mexican Chicken Quinoa Casserole
Wednesday, Jan. 13, 2021 Workout: At Home Bodyweight Arms Do [...]
Workout and Meal
Workout: Body weight Leg Workout Three sets of 12 for [...]
16-20 Minutes Lower Body HITT Workout/Tex-Mex Chicken Quinoa
16-20 Minutes Lower Body HITT Workout Complete each movement on [...]
Beginners Basic Abs Workout/Easy Chia Pudding Breakfast
Beginners Basic Abs Workout Perform each action for a total [...]
Workout and Lunch at Home
7's Workout For this workout you do seven rounds of [...]
Notice: MCFN Playgrounds Open for MCFN Member Use
Please be advised the MCFN playgrounds are open for MCFN [...]
Yoga with the Indigenous Diabetes Health Circle
https://www.youtube.com/watch?v=5QaxHpUYmoQ We need strength to live our lives fully. IDHC [...]
Yoga Cancelled for Wednesday, Feb. 12, 2020
Please be advised that Yoga is cancelled for this evening [...]
