Learn more about the Keys to FASD Success
For more information please contact Laura-Lee Kelly: LauraLee.Kelly@mncfn.ca To book [...]
For more information please contact Laura-Lee Kelly: LauraLee.Kelly@mncfn.ca To book [...]
Thursday January 21st 2022 Workout: Body weight Leg Workout [...]
Workout: 3 Difficulty Workout: Level 1: 3 Sets Level [...]
7's Workout For this workout you do seven rounds of [...]
Workout: Repeat the circuit 3 times. Res for 2 Minutes [...]
Wednesday January 12th 2022 16-20 Minutes Lower Body HITT Workout [...]
Friday November 19th, 9-6pm. Call 905 768 0141 ext 240 [...]