Pillar 2 Nation Well Being and Wellness Latest Posts

Workout and Meal: Shrimp Fajita Salad

Monday May 10th 2021 Workout: Level 1= 3 Sets     Level [...]

Processing Grief During COVID-19

Workout and Meal: Sweet Potato Toast with Avocado, Spinach, Prosciutto, Poached egg

Thursday May 6th 2021 Workout: Stamina Bulider (Do each exercise [...]

Safety Tip of the Week

Find out more: http://ow.ly/suav50uy1MP

MCFN COVID-19 Vaccine Clinic – May 14th

We will be providing doses for: 1) Eligible MCFN members: [...]

Workout and Meal: Lightened-Up Stuffed Peppers

Tuesday May 4th 2021 Workout: Level 1= 3 Sets     Level [...]

Mental Health Awareness Day message from Mental Health worker Faith Rivers

Contact information: faith.rivers@mncfn.ca, phone #905-768-1181 x 238 or 905-536-7863 between [...]

COVID-19 Vaccine information for people Pregnant / Breastfeeding

via Provincial Council for Maternal and Child Health