Workouts & Meals for Wednesday April 24th 2024
Workouts & Meals Wednesday April 24th 2024 Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse
The Mississaugas of the Credit First Nation is a thriving and vibrant community, bursting with people reaching for their roots as well as the future as they prepare to teach the next 7 generations it’s history and culture. This community has survived many hundred years of change; we fought through near extinction, battled in many wars, suffered a complete loss of culture, undertook a new way of life, faced the trails and tribulations that have come with facing our Canadian government and those now occupying our traditional territory, however despite every inch of transformation the Mississaugas of the Credit First Nation have endured, they continued to adapt and grow into the resilient First Nation community that stands today.
Workouts & Meals Wednesday April 24th 2024 Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse
Road closure April 29 to May 10 3rd Line between Chiefswood & Tuscarora Road, 2nd Line between Tuscarora & Cayuga Road and Cayuga Road between
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps
It’s National Immunization Awareness Week an annual event held the last week of April to highlight and recognize the importance of immunization. This year, NIAW