Workouts & Meals for Friday May 3rd 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Sumo Squats 10 Wide Leg Squat Holds with Side
The Community Support Unit is a multifaceted unit that offers programs for the families and youth of the Mississaugas of the Credit First Nation.
The Community Support Unit offers the youth a safe, friendly place to participate in various activities throughout the year.
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Sumo Squats 10 Wide Leg Squat Holds with Side
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Jumping Jack 10 Pacer Steps 10 Jumping Heel Clicks
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 Side Leg Raises 10 Calf Raises 20 Side Leg
Workouts & Meals Monday April 29th 2024 Workout #1: Three sets of 12 for each exercise. 30 sec to a minute rest between exercise 2