Workouts & Meals for Thursday May 2nd, 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Jumping Jack 10 Pacer Steps 10 Jumping Heel Clicks
This unit is comprised of three full-time personal support workers, one registered nurse/coordinator/supervisor, one registered practical nurse, one respite worker, one home maintenance worker and one cook.
Emphasis is placed on assisting individuals and families with enabling the elderly and disabled to remain independent, self-reliant, and comfortable in their homes for as long as possible.
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Jumping Jack 10 Pacer Steps 10 Jumping Heel Clicks
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 20 Side Leg Raises 10 Calf Raises 20 Side Leg
Workouts & Meals Monday April 29th 2024 Workout #1: Three sets of 12 for each exercise. 30 sec to a minute rest between exercise 2
It’s National Immunization Awareness Week an annual event held the last week of April to highlight and recognize the importance of immunization. This year, NIAW