Workouts & Meals for Friday April 26th 2024
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
MNCFN Social and Health Services Mission Statement
Maamwi-gnawending is an Ojibway word which means “caring together.” The name of the social and health services building was chosen because it represents the people and services available. Those at Maamwi-gnawending are caring and work together to achieve a common goal of health and wellness within the community. The staff offer non-judgmental counselling and a broad range of social and health services.
For all
Band Rep notifications and inquiries from Child Welfare Agencies, please
contact the Family Support Unit at 905-768-1181, or via fax at 905-768-0404.
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 Squats 10 Shoulder Taps 10 Squats 10 Sec Plank
Workout #1: Start with 30 seconds per exercise to get started. If you are comfortable with increasing the time then you can go up
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3=7 Sets 10 W-Extensions 10 Prone Reverse Fly 10 Reverse Angels 10 Superman
Workout #1: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets 10 High Knees 5 Knee Tuck Jumps 10 High Knees
Workout #1: Level 1: 3 sets Level 2: 5 Sets Level 3: 7 Sets 10 High Knees 4 Plank Leg Raises 4 Shoulder Taps