Family Friendly Yoga Guide
Posted on September 23, 2026
Looking for a simple way to move, breathe, and connect as a family? This gentle yoga guide features three sequences designed for all ages and abilities.
No experience needed! Poses can be modified to be smaller, softer, or done from a chair. Take your time, listen to your body, and most importantly — have fun with it! 💚
👧🏽 Little ones may enjoy picking just two or three poses at a time rather than doing a full sequence.
📖 Check out the guide for the full yoga sequences and tips for getting started: https://mncfn.ca/wp-content/uploads/2026/09/family-yoga-by-the-river.pdf
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