We need strength to live our lives fully. IDHC virtual personal exercise coach, Crystal Bomberry, brings you a YogaVideo series, “Agadon’he.’ “I am Alive.” “I am full of life.” In Video 4, explore upper body strength — and discover your strength — and feel full of life. Contact Crystal directly at dwwwest@idhc.life or 519-750-0893 or 1-888-514-1370. She encourages communication. And share the videos.

Agádon’he’ (I Am Alive, I Am Full of Life)
IDHC Exercise Video Series

Full Video List
Video 1 Agádon’he’ (I Am Alive) Exercise Video Series: Introduction
Video 2 Agádon’he’ (I Am Alive) Exercise Video Series:  Warm-Up Movements
Video 3 Agádon’he’ (I Am Alive) Exercise Video Series: Everyday Stretches for the Muscles
Video 4 Upper Body, Strength – Level 1
Video 5 Lower Body, Strength – Level 1
Video 6 Core, Strength – Level 1
Video 7 Abdominals, Strength – Level 1
Video 8 Yoga Sequence with Mat-1, Flexibility
Video 9 Seated Yoga and Movement-1, Flexibility
Video 10 Upper Body, Strength – Level 2
Video 11 Lower Body, Strength – Level 2
Video 12 Core, Strength – Level 2
Video 13 Abdominals, Strength – Level 2
Video 14 Yoga Sequence with Mat-2, Flexibility
Video 15 Seated Yoga and Movement-2, Flexibility
Video 16 Upper Body, Strength – Level 3
Video 17 Lower Body, Strength – Level 3
Video 18 Core, Strength – Level 3
Video 19 Abdominals, Strength – Level 3
Video 20 Yoga Sequence with Mat-3, Flexibility
Video 21 Seated Yoga and Movement-3, Flexibility