We need strength to live our lives fully. IDHC virtual personal exercise coach, Crystal Bomberry, brings you a YogaVideo series, “Agadon’he.’ “I am Alive.” “I am full of life.” In Video 4, explore upper body strength — and discover your strength — and feel full of life. Contact Crystal directly at firstname.lastname@example.org or 519-750-0893 or 1-888-514-1370. She encourages communication. And share the videos.
Agádon’he’ (I Am Alive, I Am Full of Life)
IDHC Exercise Video Series