Thursday, Jan. 21, 2021
Workout:
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Squats
- 5-sec Squat Hold
- 10 Side Lunges
- 10 Bicep Extensions
- 10 Arm Circles (Both Forward and Back)
- 10 Side Shoulder Taps
- 10 Side Leg Raises
- 10 Calf Raises
Meal:Sweet Potato Hashbrowns
Ingredients
- 1 medium sweet potato
- 1 shallot
- salt and pepper, to taste
- 2 tbsp avocado oil
Instructions
- Wash and peel the sweet potato. Use either a box grater or to grate the sweet potato.
- Peel the shallot and finely dice it or grate it with the food processor. Stir together the grated sweet potato and shallot. Add salt and pepper to taste.
- Heat avocado oil in skillet on medium heat. Grab a small handful of the sweet potato and place in the skillet. Gently push down with a spatula and cook for 2-3 minutes, or until the edges are crispy. Flip and cook an additional 2-3 minutes. Serve immediately.