Monday May 3rd 2021
Workout: Level 1=3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 20 High Knees
- 5 Plank Leg Raises(Each Leg)
- 5 Squat Jumps
- 10 Lunge Step Ups(Each Leg)
- 5 Squats
- 5 Calf Raises
- 20 High Knees
- 5 Skater Hops
- 20 Flutter Kicks
Meal: Chipotle Veggie Burritos
- 1 bunch cilantro, chopped
- 1 clove garlic
- 1/2 teaspoon chipotle chile powder, plus more to taste
- Kosher salt
- 1 cup white rice
- 1 15-ounce can black bean soup (preferably spicy)
- 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
- 2 cups frozen corn (preferably fire-roasted), thawed
- 1 large tomato, diced
- Juice of 1 lime
- 4 burrito-size flour tortillas
- 2 cups shredded pepper jack cheese (about 8 ounces)
- Puree all but 3 tablespoons cilantro with 2 cups water, the garlic, chile powder and 3/4 teaspoon salt in a blender until smooth. Transfer to a medium saucepan along with the rice and bring to a boil. Reduce the heat to low; cover and cook until the liquid is absorbed, about 18 minutes. Uncover, stir and let cool 5 minutes.
- Meanwhile, bring the black bean soup to a simmer in a small saucepan over medium-high heat and cook until the liquid is slightly reduced, about 3 minutes. Stir in the spinach and return to a simmer. Remove from the heat and cover to keep warm.
- Toss the corn, tomato, lime juice, the reserved 3 tablespoons cilantro, 1/2 teaspoon salt, and chile powder to taste in a large bowl.
- Warm the tortillas in a dry skillet or in the microwave. Divide the rice, bean mixture and cheese among the tortillas; top with some of the corn salsa. Fold up the bottoms of the tortillas, then fold in the sides and roll up. Serve with the remaining corn salsa.