June 8th 2021

Workout:

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 10 Lunges(Each Leg)
  • 10 High Knees (Each leg)
  • 10 Lunges(Each Leg)
  • 10 Pushups
  • 10 High Knees (Each leg)
  • 10 Pushups
  • 10 Sit Ups
  • 10 High Knees (Each leg)
  • 10 Sit Ups

Meal: Primavera Stuffed Chicken

Ingredients:

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 cup shredded mozzarella

Freshly chopped parsley, for garnish

Instructions:

  1. Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
  2. Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
  3. Bake until chicken is cooked through and no longer pink inside, 25 minutes.
  4. Garnish with parsley before serving.