Wednesday May 19th 2021

Workout:

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 10 Side Bridges
  • 10 Plank Rolls
  • 10 Plank Leg Raises
  • 10 Side Bridges
  • 10 Plank Rolls
  • 10 Seagulls
  • 10 Side Bridges
  • 10 Plank Rolls
  • 10 Plank Crunches

Meal: Nordic Breakfast Porridge

Ingredients

Barley Porridge:
  • 2 1/2 cups whole milk
  • 1 cup barley flakes
  • 2 tablespoons light brown sugar
  • 1 tablespoon unsalted butter
  • Kosher salt
Toppings:
  • 1 pint raspberries
  • 1 tablespoon light brown sugar
  • 1/2 Granny Smith apple, cut into matchsticks
  • 2 tablespoons roasted pistachios, chopped
  • 4 teaspoons chia seeds, covered in 1 tablespoon water
  • 1/4 cup whole milk
  • Ground cinnamon, for sprinkling

Instructions

  1. For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
  2. For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
  3. Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.