Tuesday April 20th 2021
Workout: Push Squat Repeat
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 5 Pushups
- 5 Squats
- !0 Pushups
- !0 Squats
- 5 Pushups
- 5 Squats
- !0 Pushups
- !0 Squats
Meal: Healthy Eggs Benedict
Ingredients
- 1 sweet potato, cut into 1/4 inch to 1/2 inch thick slices
- 4 eggs
- 4 slices canadian bacon
- parsley, for garnish
Hollandaise Sauce
- 3 egg yolk
- 1 tablespoon lemon juice
- 1/2 teaspoon dijon
- 1/4 teaspoon salt
- pinch of cayenne pepper
- 1/2 cup hot butter, or ghee
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Slice the potato into even round slices, using a sharp knife or mandoline. Place the slices on a baking sheet and bake for 30-40 minutes, or until cooked through. Note: thicker slices may take longer.
- When the sweet potato is almost done, prepare the other ingredients.
- Cook the Canadian bacon for about a minute on each side in a pan on medium heat. Set aside.
- Bring a pot of water to a simmer. Create a vortex with a spoon and crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl.
- Add the egg yolks, lemon juice, dijon, salt and cayenne pepper to a high powered blender and blend for about 5 seconds. Then slowly pour in the hot butter with the blender on medium high, until you’ve fully emulsified the sauce. Pour into a small bowl.
- Once the potatoes have cooked, add to a plate and top with canadian bacon, a poached egg, and a drizzle of hollandaise sauce. Garnish with chopped parsley and serve immediately!