Wednesday May 26th 2021

Workout: Level 1= 3 Sets    Level 2= 5 Sets     Level 3= 7 Sets

  • 20 Crunch Kicks
  • 20 Flutter Kicks
  • 20 Scissors
  • 20 Leg Raises
  • 20 Raised Leg Circles
  • 20-count Leg Raise

Meal: Chocolate Powerhouse Smoothie:

Ingredients

  • 1 cup Coconut Milk
  • 1 scoop Chocolate Protein Powder
  • 1/2 cup Blueberries
  • 1 cup Spinach
  • 1 Banana
  • 1 Tablespoon Almond Butter
  • Ice

 

Instructions

  1. Blend all ingredients Together