June 10th 2021

Workout:

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 20 Jumping Jacks
  • 10 Sec Squat Hold
  • 20 Jumping Jacks
  • 10 Second Squat Hold
  • 10 Jumping Squats
  • 10 Second Squat Hold
  • 20 Jumping Jacks
  • 10 Sec Squat Hold
  • 20 Jumping Jacks

 

Meal: Chicken Adobo

 

Ingredients

·       3/4 cups white vinegar

·       1/2 cup low-sodium soy sauce

·       1 tbsp. honey

·       6 cloves garlic, peeled and smashed

·       3 bay leaves

·       1 tsp. whole black peppercorns

·       4 lb. skin-on, bone-in chicken drumsticks and thighs

·       2 green onions, thinly sliced

·       Cooked white rice, for serving

Instructions

1.       In a large bowl, whisk together white vinegar, soy sauce, and honey. Stir in garlic, bay leaves, and peppercorns, and pour into a large resealable plastic bag. Add chicken and let marinate in the fridge, at least 30 minutes and up to overnight.

2.       Preheat oven to 300°. Pour chicken and marinade into a large, heavy bottomed pot and cover. Bake 40 minutes. Remove, stir chicken in pot, then return to oven and bake 40 minutes more.

3.       Carefully remove chicken and place on a foil-lined baking sheet. (Keep the sauce in the pot!) Turn oven to 450° and bake until chicken turns slightly golden and caramelizes, 5 to 8 minutes.

4.       Meanwhile, heat pot with sauce over medium heat and let simmer until thickened slightly, 8 to 10 minutes. Return chicken to pot and toss with sauce.

5.       Garnish with green onions and serve with rice.