June 10th 2021
Workout:
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 20 Jumping Jacks
- 10 Sec Squat Hold
- 20 Jumping Jacks
- 10 Second Squat Hold
- 10 Jumping Squats
- 10 Second Squat Hold
- 20 Jumping Jacks
- 10 Sec Squat Hold
- 20 Jumping Jacks
Meal: Chicken Adobo
Ingredients
· 3/4 cups white vinegar
· 1/2 cup low-sodium soy sauce
· 1 tbsp. honey
· 6 cloves garlic, peeled and smashed
· 3 bay leaves
· 1 tsp. whole black peppercorns
· 4 lb. skin-on, bone-in chicken drumsticks and thighs
· 2 green onions, thinly sliced
· Cooked white rice, for serving
Instructions
1. In a large bowl, whisk together white vinegar, soy sauce, and honey. Stir in garlic, bay leaves, and peppercorns, and pour into a large resealable plastic bag. Add chicken and let marinate in the fridge, at least 30 minutes and up to overnight.
2. Preheat oven to 300°. Pour chicken and marinade into a large, heavy bottomed pot and cover. Bake 40 minutes. Remove, stir chicken in pot, then return to oven and bake 40 minutes more.
3. Carefully remove chicken and place on a foil-lined baking sheet. (Keep the sauce in the pot!) Turn oven to 450° and bake until chicken turns slightly golden and caramelizes, 5 to 8 minutes.
4. Meanwhile, heat pot with sauce over medium heat and let simmer until thickened slightly, 8 to 10 minutes. Return chicken to pot and toss with sauce.
5. Garnish with green onions and serve with rice.