Workout: Core Blast

Do each exercise for 30sec to a minute. Rest doe 2 minutes in between rounds.

  • V-Ups
  • Russian Twists
  • Leg Lifts
  • Crunches
  • Reverse Crunches
  • Flutter Kicks

Meal: Barbecue Chicken Burgers


Serves 4 Double recipe if you need more.

  • 1 lb ground chicken dark or white meat
  • ½ tsp pepper
  • ½ tsp salt
  • 1 tsp garlic powder
  • ¼ cup barbecue sauce plus additional for topping burger with, if desired
  • 2 oz sharp cheddar cheese diced into tiny cubes or shredded
  • 1 cup homemade coleslaw
  • 4 buns


  1. Heat grill to medium high.
  2. Place chicken into large mixing bowl and add spices, ¼ cup barbecue sauce, and diced cheese. Mix together until just combined and ingredients are evenly distributed. DO NOT OVERMIX!
  3. Divide the meat mixture into 4 equal portions and shape into patties. Place a thumbprint into the middle of each burger, to help prevent shrinkage and even cooking.
  4. Grill burgers for 6-7 minutes per side, or until chicken reaches 160 degrees.
  5. Remove chicken burgers to a plate and baste with additional barbecue sauce. Allow burgers to rest on a plate for 5-10 minutes before serving.
  6. Serve on top of bun (or bunless for low-carb or gluten free) and top burger with 1-2 tsp additional barbecue sauce and ¼ cup coleslaw on each burger.