Tuesday March 23 2021
16-20 Minutes Lower Body HITT Workout
Complete each movement on the minute for 16-20 minutes (4-5 rounds):
- Minute 1: 40-second wall sit (squat hold if you don’t have a wall)
- Minute 2: 40 seconds of alternating single-leg deadlift hops
- Minute 3: 40-second glute bridge
- Minute 4: 40 seconds of alternating lunges
Rest the remaining 20 seconds of each minute.
Tex-Mex Chicken Quinoa
Ingredients
2 tablespoons salsa
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
Salt and freshly ground black pepper
1 teaspoon olive oil
1/4 cup diced red onion
1/2 cup cooked chicken, roughly chopped
1/2 cup cooked quinoa
1/4 cup black beans
Suggested toppings: diced avocado, shredded cheese, chopped fresh cilantro, freshly squeezed lime juice
Directions
- In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.