Wednesday February 17th 2021

Workout: Stamina Bulider

(Do each exercise for 3 mins. If you need to take a break stop the clock and restart it when your break is over.)

  • High Knees
  • Calf Raises
  • Wall Sit
  • Plank
  • Punches
  • Lateral Raise Holds

Meal: SWEET POTATO “TOAST” WITH AVOCADO, SPINACH, PROSCIUTTO AND POACHED EGG

Ingredients

  • 1 sweet potato
  • 1 avocado, peeled and smashed
  • 1/2 cup baby spinach
  • 4 slices prosciutto
  • 4 eggs
  • 2 tbsp avocado oil
  • salt and pepper
  • parsley, for garnishment

Instructions

  1. Preheat oven to 400 degrees fahrenheit.
  2. Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandoline.
  3. Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted.
  4. While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
  5. Heat a skillet on medium heat with 1 tbsp of oil and cook the prosciutto for 1 minute on each side. Remove and place on a paper towel.
  6. Once the potato has cooked, add to a plate and top with smashed avocado, baby spinach, a slice of prosciutto and a poached egg.