Monday April 12th 2021


Level 1= 3 Sets   Level 2= 5 Sets   Level 3= 7 Sets

  • 10 Squats
  • 5-sec Squat Hold
  • 10 Side Lunges
  • 10 Bicep Extensions
  • 10 Arm Circles(Both Forward and Back)
  • 10 Side Shoulder Taps
  • 10 Side Leg Raises
  • 10 Calf Raises

Meal: Sweet Potato Hashbrowns


  • 1 medium sweet potato
  • 1 shallot
  • salt and pepper, to taste
  • 2 tbsp avocado oil


  1. Wash and peel the sweet potato. Use either a box grater or to grate the sweet potato.
  2. Peel the shallot and finely dice it or grate it with the food processor. Stir together the grated sweet potato and shallot. Add salt and pepper to taste.
  3. Heat avocado oil in skillet on medium heat. Grab a small handful of the sweet potato and place in the skillet. Gently push down with a spatula and cook for 2-3 minutes, or until the edges are crispy. Flip and cook an additional 2-3 minutes. Serve immediately.