Tuesday February 23rd 2021
Workout:
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 40 Seconds High Knees
- 10 Second Plank
- 10 Seconds Mountain Climbers
- 40 Seconds High Knees
- 10 Second Plank
- 10 Seconds Plank Rotations
- 40 Seconds High Knees
- 10 Second Plank
- 10 Seconds Shoulder Taps
Meal: Prosciutto-Melon Panini
Ingredients
- 1 ciabatta roll
- 2 tbsp. Canteloupe Jam
- 4 thin slices mozzarella
- 4 slices prosciutto
- arugula
Instructions
- On split ciabatta roll, spread Cantaloupe Jam; layer bottom with mozzarella, prosciutto and handful of arugula. Replace top.
- Bake in oven at 425 degrees F until cheese melts.