Thursday February 25th 2021
Workout:
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Side Bridges
- 10 Plank Rolls
- 10 Plank Leg Raises
- 10 Side Bridges
- 10 Plank Rolls
- 10 Seagulls
- 10 Side Bridges
- 10 Plank Rolls
- 10 Plank Crunches
Meal: Nordic Breakfast Porridge
Ingredients
Barley Porridge:
- 2 1/2 cups whole milk
- 1 cup barley flakes
- 2 tablespoons light brown sugar
- 1 tablespoon unsalted butter
- Kosher salt
Toppings:
- 1 pint raspberries
- 1 tablespoon light brown sugar
- 1/2 Granny Smith apple, cut into matchsticks
- 2 tablespoons roasted pistachios, chopped
- 4 teaspoons chia seeds, covered in 1 tablespoon water
- 1/4 cup whole milk
- Ground cinnamon, for sprinkling
Instructions
- For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
- For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
- Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.