Monday March 29th 2021

Workout: Quick Challenging Circuit

Start with 30 seconds per exercise to get started. If you are comfortable with increasing the time then you can go up to a minute.

  1. Walking Push-ups
  2. Squats
  3. Around the world Lunge/Squat
  4. Bent over Squats with Leg Lift
  5. Tricep Dips
  6. Back Extensions
  7. Pyramid Planks
  8. Planks with Knee Bends

Meal: Monte Cristo Crepes


1/4 cup seedless raspberry jam

1/4 cup dijon mustard

2 tablespoons unsalted butter

4 12-inch prepared crepes

8 thin slices Black Forest ham (about 5 ounces)

8 thin slices deli turkey (about 8 ounces)

8 thin slices muenster cheese (about 4 ounces)

1 5-ounce package mixed greens (about 8 cups)

1 tablespoon extra-virgin olive oil

Kosher salt and freshly ground pepper


  1. Microwave the jam in a microwave-safe bowl until loosened, 20 to 30 seconds. Stir in the mustard; set aside.
  2. Heat 1/2 tablespoon butter in a large nonstick skillet over medium heat. Add 1 crepe; stack 2 slices each ham, turkey and cheese on one half of the crepe. Cook until the crepe just starts browning on the bottom and the cheese starts melting, 1 to 2 minutes. Fold the crepe in half over the filling using a spatula, then fold in half again to form a wedge. Flip the wedge and cook until the bottom is browned, about 30 seconds. Transfer to a plate. Repeat to make 3 more crepes. (Remove the skillet from the heat between batches if it gets too hot.)
  3. Toss the greens with the olive oil and a pinch each of salt and pepper. Serve the crepes with the raspberry mustard and salad.