Monday March 8th 2021
Workout: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 14 Lunge Punches
- 10 Deadlift & Twists
- 14 Punches
- 14 Plank Kicks
- 10 Reverse Plank Kicks
- 10 Russian Twists + Punches
Meal: Energy Boosting Smoothie
Ingredients
- 2 tbsp cocoa powder
- 2 tbsp peanut butter
- 8 oz Greek yogurt
- 1/2 cup ice
- 1 banana
- pinch cinnamon
Instructions
- Blend all Ingredients Together.
