Monday March 8th 2021

Workout: Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 14 Lunge Punches
  • 10 Deadlift & Twists
  • 14 Punches
  • 14 Plank Kicks
  • 10 Reverse Plank Kicks
  • 10 Russian Twists + Punches

Meal: Energy Boosting Smoothie

Ingredients 

  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 8 oz Greek yogurt
  • 1/2 cup ice
  • 1 banana
  • pinch cinnamon

Instructions

  1. Blend all Ingredients Together.