Tuesday March 2nd 2021
Workout: Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 20 Crunch Kicks
- 20 Flutter Kicks
- 20 Scissors
- 20 Leg Raises
- 20 Raised Leg Circles
- 20-count Leg Raise
Meal: Chocolate Powerhouse Smoothie:
Ingredients
- 1 cup Coconut Milk
- 1 scoop Chocolate Protein Powder
- 1/2 cup Blueberries
- 1 cup Spinach
- 1 Banana
- 1 Tablespoon Almond Butter
- Ice
Instructions
- Blend all ingredients Together