Monday March 1st 2021
Workout: Level 1= 4 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Jumping Jacks
- 10 Butterfly Crunches
- 10 Russian Twists
- 10 Jumping Jacks
- 10 Flutter Kicks
- 10 V-Wipers
- 10 Jumping Jacks
- 10 Knee-to-Elbow Crunches
- 10 Half Wipers
Meal: Chocolate, Peanut Butter, and Banana Shake
Ingredients
- 12 oz water, milk, or yogurt
- 2 scoops chocolate flavored protein powder
- 1 banana
- 1 cup of spinach
- 2 tbsp of natural peanut butter
- 1 tbsp cacao nibs or dark cocoa powder
Instructions
- Blend all ingredients together.
