It’s okay if all you did today was breathe. Proper breathing can help us survive the difficult days, calming our emotions and physical reactions. Here’s a short video to help you connect to your breath and take care of yourself today. Try it out.
Three Minute Breathing Exercise
By Donna Duric|2017-04-04T14:26:56-04:00April 4th, 2017|Social & Health Services, Wellness Wednesdays|0 Comments
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