Tuesday February 9th 2021


Level 1= 3 Sets     Level 2= 5 Sets     Level 3=7 Sets

  • 10 High Knees
  • 5 Lunges Step Ups (Both Legs)
  • 10 High Knees
  • 5 Mountain Climbers (Each Leg0
  • 10 Sec Plank
  • 5 Mountain Climbers

Meal: The New Avocado Toast


  • 2 slices white bread, torn into small pieces
  • 2 cloves garlic, peeled and smashed
  • 4 tablespoons olive oil
  • Kosher salt
  • 2 ripe avocados, pitted, peeled and halved lengthwise
  • 3 tablespoons fresh lemon juice
  • 4 large eggs
  • 2 radishes, thinly sliced
  • 1 scallion, thinly sliced
  • Hot sauce and lemon wedges, for serving


  1. Process the bread in a food processor until you have very fine crumbs (you should have about 1 1/2 cups).
  2. Heat the garlic and 3 tablespoons of the oil in a large nonstick skillet over medium high until very fragrant and brown, 3 to 4 minutes. Discard the garlic. Add the breadcrumbs and cook, tossing frequently, until golden brown and crispy, 5 to 7 minutes. Transfer to paper-towel lined plate and season with salt.
  3. Wipe the skillet clean with a paper towel, add the remaining 1 tablespoon oil and heat on high. Fry the eggs on high until the outer edges are browned and lacy but the yolks are still slightly uncooked, 1 to 2 minutes. Remove from the heat and let sit in the skillet until the yolks are set, 1 to 2 minutes.
  4. Liberally brush all sides of the cut avocado halves with lemon juice and generously season with salt. Working with 1 half at a time, dredge the avocados in the breadcrumbs, turning to coat and patting the crumbs lightly into the flesh and the pit cavity. Reserve the remaining breadcrumbs.
  5. To serve, place 1 avocado half cut-side up on a small plate. Sprinkle with a few more breadcrumbs and top with a fried egg, some scallions, radishes and a drizzle of hot sauce.