The latest posts from MCFN Pillar 2 Nation Well-Being and Wellness

Workout and Meal: Easy Chia Pudding

May 28th, 2021|0 Comments

Friday May 28th 2021   Workout: Level 1= 3 Sets     Level 2= 5 Sets     Level 4=7 Sets   10 Lunges 4 Leg Raised Leg Push-Up (Each Leg) 10 Count Raised Leg Plank (Each Leg) 10 [...]