June 29th 2021

 

Workout

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

 

  • 20 Sec High Knees
  • 20 Sec Punches
  • 20 Sec Climbers
  • 20 Sec Shoulder Taps

 

Meal: Cheesesteak Stuffed Peppers

Ingredients

  • 4 bell peppers, halved

 

  • 1 tbsp.vegetable oil
  • 1 large onion, sliced
  • 16 oz. cremini mushrooms, sliced
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 lb. sirloin steak, thinly sliced
  • 2 tsp. Italian seasoning
  • 16 slices provolone
  • Freshly chopped parsley, for garnish

Instructions

  1. Preheat oven to 325º. Place peppers in a large baking dish and bake until tender, 30 minutes.
  2. Meanwhile, in a large skillet over medium-high heat, heat oil. Add onions and mushrooms and season with salt and pepper. Cook until soft, 6 minutes. Add steak and season with more salt and pepper. Cook, stirring occasionally, 3 minutes. Stir in Italian seasoning.
  3. Add provolone to bottom of baked peppers and top with steak mixture. Top with another piece of provolone and broil until golden, 3 minutes.
  4. Garnish with parsley before serving.