June 28th 2021

Workout

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 20 Climbers
  • 20 Plank Leg Raises
  • 20 Plank Jacks
  • 10 Sit-Ups
  • 10 Russian Twists
  • 10 Reverse Crunches
  • 10 Leg Raises
  • 10 Scissor Kicks
  • 10 Flutter Kicks

 

Meal: Garlic-Ginger Chicken Thighs

Ingredients

  • 2 pounds skin-on, boneless chicken thighs
  • 1 cup thinly sliced red onion
  • 2 tablespoons minced garlic
  • 2 tablespoons minced peeled ginger
  • 1/4 cup soy sauce
  • 1/4 cup fresh tangerine or orange juice
  • Freshly ground pepper
  • Vegetable oil, for the grill

Instructions

 

  1. Combine the chicken, onion, garlic, ginger, soy sauce, juice and 1 teaspoon pepper in a large resealable plastic bag. Seal and shake to coat the chicken with the marinade. Refrigerate 1 hour or overnight.

 

  1. Preheat a grill to medium high and oil the grate. Grill the chicken skin-side down until marked, 5 to 6 minutes. Flip and continue to grill until cooked through, about 5 more minutes. Let rest 5 minutes before serving.