June 28th 2021
Workout
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 20 Climbers
- 20 Plank Leg Raises
- 20 Plank Jacks
- 10 Sit-Ups
- 10 Russian Twists
- 10 Reverse Crunches
- 10 Leg Raises
- 10 Scissor Kicks
- 10 Flutter Kicks
Meal: Garlic-Ginger Chicken Thighs
Ingredients
- 2 pounds skin-on, boneless chicken thighs
- 1 cup thinly sliced red onion
- 2 tablespoons minced garlic
- 2 tablespoons minced peeled ginger
- 1/4 cup soy sauce
- 1/4 cup fresh tangerine or orange juice
- Freshly ground pepper
- Vegetable oil, for the grill
Instructions
- Combine the chicken, onion, garlic, ginger, soy sauce, juice and 1 teaspoon pepper in a large resealable plastic bag. Seal and shake to coat the chicken with the marinade. Refrigerate 1 hour or overnight.
- Preheat a grill to medium high and oil the grate. Grill the chicken skin-side down until marked, 5 to 6 minutes. Flip and continue to grill until cooked through, about 5 more minutes. Let rest 5 minutes before serving.