July 30th 2021

 

 

Workout:

Level 1= 3 Sets          Level 2= 5 Sets          Level 3= 7 Sets

 

  • 20 Side Leg Raises(Each leg)
  • 10 Squats
  • 10 Lunges
  • 10 Plank Leg Raises
  • 20 Leg Extensions
  • 10 Slow Climbers

 

Meal: Ravioli Alfredo with Artichoke

 

Ingredients

 

  • Kosher salt
  • 2 9-ounce packages mushroom agnolotti or other ravioli
  • 4 tablespoons unsalted butter
  • 1 small shallot, finely chopped
  • 1 9-ounce package frozen artichoke hearts, thawed
  • Freshly ground pepper
  • 1/4 cup dry white wine
  • 1/2 cup heavy cream
  • 1/2 cup grated parmesan cheese (about 1 ounce)
  • 1/2 cup frozen peas, thawed
  • Pinch of ground nutmeg
  • 2 tablespoons chopped fresh tarragon

 

Instructions

  1. Bring a large pot of salted water to a boil. Add the ravioli and cook as the label directs. Reserve 1/2 cup cooking water, then drain.
  2. Meanwhile, melt the butter in a large skillet over medium-high heat. Add the shallot, artichoke hearts, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring, until the artichokes are golden brown, about 5 minutes. Add the wine and cook until mostly evaporated, about 1 minute. Add the heavy cream and bring to a simmer. Add the parmesan, peas and nutmeg. Cook, stirring, until the sauce is thickened, about 1 minute.
  3. Add the ravioli, tarragon and reserved cooking water to the skillet; gently stir to combine. Season with salt and pepper.