July 28th 2021



Level 1= 3 Sets          Level 2= 5 Sets          Level 3= 7 Sets


  • 20 second Plank
  • 10 Alternating arm/leg Raise Planks
  • 4 Moving Plank 90 degrees
  • 20 Climbers
  • 10 Push-Ups


Meal: Raspberry Salmon




  • 24 fresh raspberries
  • 1/2 cup balsamic vinegar
  • 1 teaspoon grated orange peel
  • 4 teaspoons freshly squeezed orange juice
  • 2 teaspoons honey
  • Splash of red wine
  • Olive oil cooking spray, for coating the skillet
  • 4 skinless salmon fillets (each approximately 4 ounces in size), preferably wild
  • Steamed asparagus, for serving




  1. Mash the raspberries and vinegar with a fork in a small bowl. Stir in the orange peel, orange juice, honey and wine until combined. Set aside.
  2. Coat a nonstick skillet with the cooking spray and place over medium heat. Cook the salmon until cooked through, about 4 minutes per side. Set aside.
  3. Remove the skillet from the heat and carefully wipe away any liquid with a paper towel. Return the skillet to medium heat and add the reserved raspberry mixture. Stirring constantly, cook until just thickened, about 2 minutes.
  4. Pour the sauce over the salmon and serve with asparagus on the side.