July 22nd 2021
Workout
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Jumping Jacks
- 5 Hop Toe Taps
- 10 Jumping Jacks
- 10 Butt Kicks
- 5 Skater Jumps (Each side)
- 10 Butt Kicks
- 10 Half Jacks
- 5 Hop Heel Clicks
- 10 Half Jacks
Meal: Mac & Cheese with Collards
Ingredients
- 8 ounces whole-wheat elbow noodles (about 2 cups)
- 4 cups chopped collard greens
- 1 ¾ cups low-fat milk, divided
- 3 tablespoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 1 cup shredded extra-sharp Cheddar cheese
- 2 ounces reduced-fat cream cheese
- 2 teaspoons white-wine vinegar
- ¼ cup panko breadcrumbs, preferably whole-wheat
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon paprika
Instructions
- Bring a large pot of water to a boil. Add pasta and collards and cook according to the pasta package directions. Drain.
- Meanwhile, heat 1 1/2 cups milk in a large broiler-safe skillet over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; reduce heat to medium-low and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and whisk in Cheddar, cream cheese and vinegar until the cheese is melted. Stir the pasta and collards into the sauce.
- Position rack in upper third of oven; preheat broiler to high.
- Combine breadcrumbs, oil and paprika in a small bowl. Sprinkle over the pasta. Broil until golden brown, 1 to 3 minutes.