Workout:

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

 

  • 10 Jumping Lunges
  • 10 Basic Burpees
  • 10 Jumping Lunges
  • 10 High Knees
  • 10 Jumping Lunges
  • 10 Pushups

 

 

Meal: Pesto Chicken Pita

 

Ingredients

 

  • 1 lb boneless skinless chicken breasts (cut into 1 inch pieces)
  • 1/2 red onion (cut into 1 inch pieces)
  • 2 bell peppers (cut into 1 inch pieces)
  • 1 zucchini (cut into 1 inch pieces)
  • 2 tablespoons olive oil
  • salt & pepper
  • 1/3 cup pesto
  • 4 pita pockets (sturdy)

 

Insructions

 

 

  • Heat oven to 425°F.
  • Toss the chicken and veggies with olive oil and salt & pepper, and arrange on 1-2 sheet pans.
  • Roast for 10 minutes, flip everything and return to the oven.
  • Cook the veggies for 5-10 more minutes, until chicken is cooked through and vegetables are soft.
  • Place roasted chicken and vegetables in a large bowl with the pesto, stir to coat.
  • Spoon into pita halves and enjoy.

Storage/Meal Prep

  • Pre-chop:Vegetables & chicken may be pre-chopped up to 4 days ahead (check the expiry date on chicken to make sure this storage time is OK).
  • Pre-cook:Follow through step 5, and allow filling to cool. Portion out into four 2 cup meal prep containers and refrigerate for up to 4 days.
  • Re-heat filling until steaming hot.
  • Don’t cut the pita in half until just prior to serving. Open the pocket and spoon filling into the pocket.