Workout:
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Jumping Lunges
- 10 Basic Burpees
- 10 Jumping Lunges
- 10 High Knees
- 10 Jumping Lunges
- 10 Pushups
Meal: Pesto Chicken Pita
Ingredients
- 1 lb boneless skinless chicken breasts (cut into 1 inch pieces)
- 1/2 red onion (cut into 1 inch pieces)
- 2 bell peppers (cut into 1 inch pieces)
- 1 zucchini (cut into 1 inch pieces)
- 2 tablespoons olive oil
- salt & pepper
- 1/3 cup pesto
- 4 pita pockets (sturdy)
Insructions
- Heat oven to 425°F.
- Toss the chicken and veggies with olive oil and salt & pepper, and arrange on 1-2 sheet pans.
- Roast for 10 minutes, flip everything and return to the oven.
- Cook the veggies for 5-10 more minutes, until chicken is cooked through and vegetables are soft.
- Place roasted chicken and vegetables in a large bowl with the pesto, stir to coat.
- Spoon into pita halves and enjoy.
Storage/Meal Prep
- Pre-chop:Vegetables & chicken may be pre-chopped up to 4 days ahead (check the expiry date on chicken to make sure this storage time is OK).
- Pre-cook:Follow through step 5, and allow filling to cool. Portion out into four 2 cup meal prep containers and refrigerate for up to 4 days.
- Re-heat filling until steaming hot.
- Don’t cut the pita in half until just prior to serving. Open the pocket and spoon filling into the pocket.
