Tuesday January 25th 2022

Workout

Level 1= 3 Sets   Level 2= 5 Sets   Level 3= 7 Sets

 

  • 20 Leg Raises
  • 5 Upward Downward Dog
  • 10 Knee In Extentions
  • 20 Side Leg Raises
  • 10 Bicycle Crunches
  • 10 Crunches

Meal:Avocado Egg Salad

Ingredients

  • 1 large avocado, peeled, pitted and finely diced
  • 3 hard boiled eggs, roughly chopped
  • 2 tbsp red onion, chopped
  • 2 tbsp mayonnaise
  • 1 tbsp chives, chopped
  • 1 tbsp parsley, chopped
  • 1 tsp lemon juice
  • salt and pepper
  • lettuce leaves, optional, for serving

Instructions

  1. Add all of the ingredients to a mixing bowl and stir to combine.
  2. Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.