Workout:
Repeat the circuit 3 times. Res for 2 Minutes after each time through.
- 30 Jumping Jacks
- 5 Push-Ups
- 25 High Knees Each Leg
- 7 Burpees
- 10 Crunches
- 7 Squats
- 5 Push-Ups
- 10 Crunches
- 5 Push-Ups
- 7 Squats
- 30 Jumping Jacks
- 60 Second Wall Sit
- 5 Push-Ups
- 25 High Knees Each Leg
Breakfast Option:
Apple Cinnamon Crunch Over Night Oats:
Ingredients
- ½ cup Quaker Old Fashioned Oats
- ½ cup almond milk
- ½ cup diced apple
- a small squeeze of lemon (to keep the apples fresh overnight)
- ⅛ teaspoon cinnamon
- 1 tablespoon granola
- 1 teaspoon honey (sub maple syrup if vegan)
Instructions
- Combine the oats and almond milk in a jar. Toss the apple with a little bit of lemon juice and add it to the jar with a sprinkle of cinnamon. Chill overnight.
- In the morning, top with granola and a drizzle of honey or maple syrup.
