Friday Feb 5th 2021
Workout: DeadLock
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 5 Push-Ups
- 10 Count Push-Up Hold
- 5 Push-ups
- 5 Squats
- 10 count Squat Holds
- 5 Squats
- 5 Up-Down Planks
- 10 Sec Plank
- 5 Up-Down Planks
Meal: Chicken Parm Stuffed Peppers
Ingredients
- 3 c. shredded mozzarella, divided
- 1/2 c. freshly grated Parmesan, plus more for serving
- 3 cloves garlic, minced
- 1 1/2 c. marinara
- 1 tbsp. freshly chopped parsley, plus more for garnish
- Pinch of crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- 12 oz. fresh or frozen breaded chicken, cooked according to package instructions and diced
- 4 bell peppers, halved and seeds removed
- 1/2 c. Chicken Broth
Instructions
- Preheat oven to 400º. In a large bowl, combine 2 cups mozzarella, Parmesan, garlic, marinara, parsley, and red pepper flakes and season with salt and pepper. Stir until combined, then gently fold in chicken.
- Spoon mixture into halved bell peppers and sprinkle with remaining 1 cup mozzarella.
- Pour chicken broth into baking dish (to help the peppers steam) and cover with foil.
- Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
- Garnish with parsley and more Parmesan before serving.