August 13th 2021

 

Workout:

Level 1= 3 Sets          Level 2= 5 Sets          Level 3= 7 Sets

 

  • 10 Jumping Jacks
  • 10 Flutter Kicks
  • 20 Punches
  • 10 Squats
  • 10 Flutter Kicks
  • 5 Push-ups
  • 20 Arm Circles
  • 10 Flutter Kicks
  • 20 Climbers

 

Meal: Pumpkin Bread

Ingredients

  • 1½ cups whole wheat pastry flour*
  • 2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup canned pumpkin purée
  • ½ cup almond milk, or any milk
  • ½ cup cane sugar
  • ¼ cup extra-virgin olive oil
  • 2 eggs
  • 1 teaspoon vanilla

 

Instructions

 

  1. Preheat the oven to 350°F and line an 8×4-inch loaf pan with parchment paper.
  2. In a medium bowl, combine the flour, cinnamon, nutmeg, allspice, baking powder, baking soda, and salt.
  3. In a large bowl whisk together the pumpkin purée, eggs, sugar, milk, olive oil, and vanilla until smooth.
  4. Pour the dry ingredients into the bowl of wet ingredients and stir until just combined. Do not over mix. Spoon the batter into the loaf pan and bake 45 to 50 minutes or the top springs back to the touch and a toothpick inserted comes clean.