Monday Feb 1st 2021

Workout: Big Bang

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 10 Jumping Jacks
  • 5 Push-ups
  • 5 Plank Jump-Ins
  • 10 Jumping Jacks
  • 5 Push-ups
  • 5 Plank Jump-Ins
  • 10 Jumping Jacks
  • 5 Push-ups
  • 5 Plank Jump-Ins

Meal:Roasted Salmon with Green Beans and Tomatoes

Ingredients

  • 6  cloves garlic, smashed
  • 1 1/4  green beans, trimmed
  • 2 tbsp. olive oil
  • Kosher salt
  • Pepper
  • 1 1/4 lb.  skinless salmon fillet, cut into 4 pieces
  • Greek yogurt, for serving
  • 1 pt.  grape tomatoes
  • 1/2 c. pitted kalamata olives

Instructions

  1. Heat oven to 425°F. On large rimmed baking sheet, toss garlic, beans, tomatoes, olives and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper. Roast until vegetables are tender and beginning to brown, 12 to 15 minutes.
  2. Meanwhile, heat remaining tablespoon oil in large skillet over medium heat. Season salmon with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 4 to 5 minutes per side. Serve with vegetables and yogurt if desired.