Monday Feb 1st 2021
Workout: Big Bang
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Jumping Jacks
- 5 Push-ups
- 5 Plank Jump-Ins
- 10 Jumping Jacks
- 5 Push-ups
- 5 Plank Jump-Ins
- 10 Jumping Jacks
- 5 Push-ups
- 5 Plank Jump-Ins
Meal:Roasted Salmon with Green Beans and Tomatoes
Ingredients
- 6 cloves garlic, smashed
- 1 1/4 green beans, trimmed
- 2 tbsp. olive oil
- Kosher salt
- Pepper
- 1 1/4 lb. skinless salmon fillet, cut into 4 pieces
- Greek yogurt, for serving
- 1 pt. grape tomatoes
- 1/2 c. pitted kalamata olives
Instructions
- Heat oven to 425°F. On large rimmed baking sheet, toss garlic, beans, tomatoes, olives and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper. Roast until vegetables are tender and beginning to brown, 12 to 15 minutes.
- Meanwhile, heat remaining tablespoon oil in large skillet over medium heat. Season salmon with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 4 to 5 minutes per side. Serve with vegetables and yogurt if desired.