Wednesday February 3rd 2021

Workout:

Level 1= 3 Sets     Level 2= 5 Sets     Level 3= 7 Sets

  • 10 Sumo Squats
  • 10 Wide Leg Squat Holds with Side Bend
  • 10 Plank Leg Raises
  • 10 Plank Rotations
  • 10 Count Plank
  • 10 Glute Bridges
  • 5 Single Leg Glute Bridge
  • 10 Toe Taps

Meal:Turkey Burgers

Cooks 4 Double if Desired

Ingredients

  • 1 lb ground turkey
  • 1 large egg, beaten
  • 2 cloves garlic, minced
  • 1 tbsp Worcestershire sauce
  • 2 tbsp freshly chopped parsley
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp extra-virgin olive oil
  • Hamburger buns

Instructions

  1. In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. Form mixture into four flat patties.
  2. In a medium skillet over medium heat, heat oil. Add patties and cook until golden and cooked through, 5 minutes per side. Serve on a bun with desired toppings.