Wednesday February 3rd 2021
Workout:
Level 1= 3 Sets Level 2= 5 Sets Level 3= 7 Sets
- 10 Sumo Squats
- 10 Wide Leg Squat Holds with Side Bend
- 10 Plank Leg Raises
- 10 Plank Rotations
- 10 Count Plank
- 10 Glute Bridges
- 5 Single Leg Glute Bridge
- 10 Toe Taps
Meal:Turkey Burgers
Cooks 4 Double if Desired
Ingredients
- 1 lb ground turkey
- 1 large egg, beaten
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 2 tbsp freshly chopped parsley
- Kosher salt
- Freshly ground black pepper
- 1 tbsp extra-virgin olive oil
- Hamburger buns
Instructions
- In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. Form mixture into four flat patties.
- In a medium skillet over medium heat, heat oil. Add patties and cook until golden and cooked through, 5 minutes per side. Serve on a bun with desired toppings.